CrossFit Workout

Action Trumps Knowledge Every Time

Paralysis by Analysis Is the culprit in the success and failures of many people.   Success in a fitness regimen, success in relationships, success in business, financial decisions.  We are inundated with content and not all content is created equal we know… Read more »

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Own Your Morning

I have become a bit obsessed with hi performing people And what I have seen a lot of is folks that do great things have a similar pattern.   You often see the early to bed early to rise to be… Read more »

Great Quotes On The Importance Of Olympic Weightlifting In Your Training Plan

Do You Lift? The mere practice of the Olympic lifts teaches an athlete how to apply large amounts of force. Part of the extraordinary abilities of an Olympic lifter arises out of his having learned how to effectively activate more… Read more »

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The Truth About Success

Vision We often envision our arrival as a grandiose call to action that’s rewarded with tremendous benefit. The reality is it’s much less sexy.   One of my favorite quotes is: “Do the common uncommonly well.”  Success in anything is consistent steady steps in one… Read more »

If You Win The Morning You Win The Day

SEEZ YOUR DAY Seez the day with a morning ritual that you find excitement in.   As we laid out in the previous article,  Develop Your Nightly Ritual To Maximize Your Day ,  we explained how to build your nightly routine. Use the details… Read more »

Happy 4th Of July

Today we have class at 10am and open gym from 11am-12pm.  We will b hosting a Hero wod in Honor of the ones who fought on D-Day,  Below we have listed the details.  Happy 4th of July!   200 meter… Read more »