Anytime one has tightness of tissue, we want to get in the habit of focusing up or downstream of the problem area. Lately we have seen a lot of tightness in the ankle/heel cord area from both men and… Read more »
Urban Animal Athletics Blog
Member Spotlight – Ryan Mravunich Every so often we like to show the world an amazing member of our community. World, meet Ryan.
As we approach the 3rd work out, we can all see that a little strategy goes a long way. Here are a few guide lines to follow as you gear up for the 3rd work out in the 2016 Crossfit… Read more »