If I can teach you one thing a day each and every day you will grow to be an amazing athlete.
Those who make it in this world are the ones who focus on the moment. They take it day by day they don’t focus on the monsters
that may or may not be ahead. Our workouts at Urban Animal Athletics forces you into the present if you deviate just a little bit
into the future example being, “O my god that was round and i still have 4 rounds left to go.” O god whyyyy! “This foresight will
make you feel hopeless in a stressful situation. Usually, that is immediately met with you calming your ass down and just
focusing on the rep that’s directly under you. Or you quit and stop growing altogether. . This is the case in any difficult
situation. Calm down be in the present and thinking what do I have control over what can I do right this moment.