Workout of the Day

Great Quotes On The Importance Of Olympic Weightlifting In Your Training Plan

Do You Lift? The mere practice of the Olympic lifts teaches an athlete how to apply large amounts of force. Part of the extraordinary abilities of an Olympic lifter arises out of his having learned how to effectively activate more… Read more »

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The Truth About Success

Vision We often envision our arrival as a grandiose call to action that’s rewarded with tremendous benefit. The reality is it’s much less sexy.   One of my favorite quotes is: “Do the common uncommonly well.”  Success in anything is consistent steady steps in one… Read more »