Workout of the Day

The Truth About Success

Vision We often envision our arrival as a grandiose call to action that’s rewarded with tremendous benefit. The reality is it’s much less sexy.   One of my favorite quotes is: “Do the common uncommonly well.”  Success in anything is consistent steady steps in one… Read more »

Handstand Work

CrossFit Urban Animal, CrossFit Urban Animal – CrossFit Handstand Walk (20 meters for quality) DEMO Your coach will discuss what is needed to execute this movement efficiently as well as progressions needed to develop the strength and coordination for this… Read more »

Focus

CrossFit Urban Animal, CrossFit Urban Animal – CrossFit Back Squat (5-5-5-5@70-75% of previous 1RM) This week is a de load week for our backsquat regimon. Metcon (No Measure) Handstand Push Up Demonstration LESSON: In this time your coach will go… Read more »