Workout of the Day

Handstand Work

CrossFit Urban Animal, CrossFit Urban Animal – CrossFit Handstand Walk (20 meters for quality) DEMO Your coach will discuss what is needed to execute this movement efficiently as well as progressions needed to develop the strength and coordination for this… Read more »

Focus

CrossFit Urban Animal, CrossFit Urban Animal – CrossFit Back Squat (5-5-5-5@70-75% of previous 1RM) This week is a de load week for our backsquat regimon. Metcon (No Measure) Handstand Push Up Demonstration LESSON: In this time your coach will go… Read more »