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How To Wing It With Nutrition?

Summer is coming and you have 2 months to get your dream bod.  How do ya get it done.?  This all depends on what you have been doing the rest of the year.   You can have great results if you buckle… Read more »

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What Matters Most

Belief This one thing is everything. One thing is solely responsible for your success or failure in whatever venture you choose to pursue. That one thing is belief.  Belief is manifested with desire and without belief desire is none existent. We… Read more »

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Urban Animal Athletics early in the morning?!

Urban Animal Athletics early in the morning?!   Many times we have proposed to work on ourselves but do not know when to do it. We know that exercising is always beneficial for physical, mental and emotional health because in… Read more »

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The 5 Laws Of Stratospheric Success

These principles are out of a book that is likely my favorite book so far.  I try to live by these laws every day and I always work to improve on them.  The more I follow these 5 laws the… Read more »

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This Mornings Reflection

Gigantic Metaphors  If I want to read or write something I have trouble focusing in my apartment or my office.  I find that a do better when I get outside.  This morning I rode my bike about a mile up… Read more »

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Understanding Anxiety Better

Sabertooth Tigers and Traffic So it’s 2008 and I am pacing around my living room around 3:30pm my girlfriend at the time was at work and something had been building in me for weeks.  Today was different though, something was… Read more »

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The Dark Passenger

There Can Be A Darkness To All Of Us.  But the light is much more powerful when tapped into.   Sometimes we allow the darkness to consume our mind.  Who or what is this dark passenger.  Is it truly evil?  Some may think… Read more »

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What Is Your Why

We All Want to Look, Better Naked, This is a Given.  Everyone wants to lose belly fat and have a better-looking ass.  This much we know.  But what is your why.  These micro goals are not enough to facilitate a lifelong… Read more »

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The 18.5 Party In A Box Event Details

Time For A Party This Friday from 7:30 to 10:00pm after 18.5 we will be hanging out to celebrate the closing of The 2018 Crossfit Open. We are super proud of everyone involved and wanna show our appreciation by grilling up… Read more »

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Booty Gains and Growing Pains

This week marks a new moon and a new squat cycle. We will be providing you with a lighter weight higher repetition program. This will feel very different than our previous strength cycle. The rep scheme starts with something like this.  … Read more »

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