Thoughts on “What The Health?”

If you haven’t heard, there’s been a documentary on Netflix lately that has been turning heads. The documentary describes itself as “The health film that health organizations don’t want you to see”. I have to say I disagree with that…. Read more »

Posted in | Comments Off on Thoughts on “What The Health?”


I get it, there’s been a lot of posts from us lately about commitment. I’m not here to drill the concept even more, although it is extremely important. This is another shout-out aimed at highlighting the first champion of the… Read more »

Posted in | Comments Off on Commit

Results Incoming

(Thx Sam) We’re about to drop some results based on commitment. This post makes a throwback to one from last week. Below are the kinds of things that can happen when you stay committed to a process and do the work…. Read more »

Posted in | Comments Off on Results Incoming

What is Motivation

What do you do when the emotional response to training is not there? Here is a great point of view shared from Dr Lenny Wiersma.

Posted in | Tagged | Comments Off on What is Motivation

The Best Program in The World

Is the one that you actually do. It’s pretty common to see people in a local gym doing workouts from a third-party program. You know, the big popular names like Invictus, The Outlaw Way, Misft Athletics, etc. Sometimes, people jump… Read more »

Posted in | Comments Off on The Best Program in The World

Your gym and You

Today is going to be all about gym etiquette. Believe it, or not, there are some things that should and shouldn’t be done at any gym you attend. Even one of those huge globo-gyms where every member is just a… Read more »

Posted in | Comments Off on Your gym and You