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To get where you want to go you have to change everything

Maybe you have some goals in the form of body composition.    Maybe you have some financial goals you have made for yourself. Maybe you have some relationship goals you would like to see come to fruition.   Yet the forest seems… Read more »

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Accountability Partner

Discuss and Listen  After finishing up the book, ” The Compound Effect” I was encouraged to setup an accountability partner and did so the following day.   My friend Nick is just as passionate as I am about books and learning and… Read more »

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Behind The Mountains There Are More Mountains

O no not again! We are not motivated and our car broke,  we got laid off and your girlfriend dumped you and your getting kinda fat. You seem to be getting hit with one thing after another after another.  This is… Read more »

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Progress no Perfection

If I can teach you one thing a day each and every day you will grow to be an amazing athlete.    Those who make it in this world are the ones who focus on the moment. They take it… Read more »

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QUICK TIP: STRAPLESS

LIGAMENT AND TENDON GAINS  When I trained for a bit without wraps and straps helped me feel stronger even though my weights were lighter. This ensued because I needed to clean them and just hadn’t gotten to it.  Now every… Read more »

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Attract Motivation Don’t Seek it Out

Sometimes we know what we need to do But can’t seem to do the thing we need to do to get done what we wanna get done to make the move that needs to be made.  I’ve confused myself. So what… Read more »

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Doing The Common Uncommonly Well

This simple statement in this title is what separates people who are excelling in everything they touch and the people that stay stuck in a perpetual purgatory of stagnated growth.    Do you make your bed every morning and if you do… Read more »

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THE URBAN ANIMAL ATHLETICS DUATHLON

We are so excited to announce our First Duathlon Event.  Spots are already filling up sponsors are lining up and we are getting eager to deliver a hi level event for you on September 1. A Sprint distance Duathlon is… Read more »

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Penny For My Thoughts

Let’s cut out the motivational crap for just a second. Let’s take a look at what is really going on. Let’s face it your dying. By the time you finish reading this you will never get that time back. So thank… Read more »

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