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BARBELL BETTY’S WEIGHTLIFTING CLUB LAUNCH

BARBELL BETTY’S WEIGHTLIFTING CLUB IS OUR SOLUTION TO EMPOWER A BODY OF WOMAN AND USE THE BARBELL TO BECOME FEARLESS. When: Wednesday, January 24th @ 8:00pm-9:00pm Price: Free for tribe members/$149 or none members (includes Open Gym access for the duration of the… Read more »

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The 2018 Crossfit Open Cometh

THE 2018 CROSSFIT OPEN COMETH  When I was a younger I was a late bloomer which made me the runt of the bunch.  I was never fond of team sports and was forced into many of them by my mother. … Read more »

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Welcome To the World Baby Henry

CONGRATULATIONS TO THE FOURNIER FAMILY  We are beside ourselves today as longtime friends and members Scott and Lauren Fournier announce their newest addition to their family.  Henry William was born Wednesday  01/17/18 at 1:47p weighing in at 7 lbs 2… Read more »

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Why Olympic Lifting?

THE ART OF OLYMPIC LIFTING  The art of Olympic Lifting is none like any other.  You must be fast, mobile, competent, strong, powerful and display discipline and best practices in your application to force.   An individual that can Snatch a high weight… Read more »

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Develop Your Nightly Ritual To Maximize Your Day

WHAT GOOD DID YOU DO TODAY Well, we can’t always choose how the middle of our day goes, however, we do have the ability in our day to control our morning and evening routines.   I wanted to start with the… Read more »

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FOOD PREP CARTOONS AND SCENTED CANDLES 

SETTING UP YOUR WEEK FOR A WIN It’s Sunday and I just wanted to share with you how my family prepares for the coming week.  Now do we hit a home run every week with a perfect budget and perfectly prepped… Read more »

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Front Squat Like a Champion

HERE ARE OUR TOP PICKS FOR IMPROVING YOUR FRONT SQUAT The Front Squat requires a basic understanding of the front rack position.  However, there are many nuances to holding a barbell up against your neck. Use these three simple yet highly… Read more »

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How To Not Die

Jon The Warlock So there I was,  on my patio at about 10:00 pm on a Sunday night finishing up a large portrait of Frankenstein that I was gonna try and get some feedback on or maybe sell at the following… Read more »

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Why Your Workouts Don’t Have to Be Perfect

Why Your Workouts Don’t Have to Be Perfect We wake up and there we will find ourselves making decisions on what to wear and what to eat.  Should I take this coffee with me or pick up Starbucks on the… Read more »

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