Blog

Brace For Impact

Welcome back to the blog, everyone. I know it has been a minute since my last installation, but it’s time to get the wheels turning again. I do hope you haven’t gotten too comfortable in your routine of watching cat… Read more »

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Labor Day Hours

+++HOLIDAY HOURS+++ We will be open on Labor Day on a modified schedule for the Holiday.  Our classes will be held at 9am, 1 Pm as well as 5pm.    If you have any questions please get in touch with us… Read more »

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Thoughts on “What The Health?”

If you haven’t heard, there’s been a documentary on Netflix lately that has been turning heads. The documentary describes itself as “The health film that health organizations don’t want you to see”. I have to say I disagree with that…. Read more »

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Commit

I get it, there’s been a lot of posts from us lately about commitment. I’m not here to drill the concept even more, although it is extremely important. This is another shout-out aimed at highlighting the first champion of the… Read more »

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Results Incoming

(Thx Sam) We’re about to drop some results based on commitment. This post makes a throwback to one from last week. Below are the kinds of things that can happen when you stay committed to a process and do the work…. Read more »

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What is Motivation

What do you do when the emotional response to training is not there? Here is a great point of view shared from Dr Lenny Wiersma.

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The Best Program in The World

Is the one that you actually do. It’s pretty common to see people in a local gym doing workouts from a third-party program. You know, the big popular names like Invictus, The Outlaw Way, Misft Athletics, etc. Sometimes, people jump… Read more »

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